by Colleen Cannon The ancient Egyptians saw the heart as an organ of truth. The heart is going to tell you everything! When you are…
Dream-Come-True Day Yoga Practice Set up your yoga mat with a blank card or piece of paper in front of the mat. While doing the…
How are you doing with your NEW YEAR’S resolutions and intentions for 2019? I looked up the Latin root word of Intention and found out…
We are approaching the Winter Solstice when it is the shortest day of the year and the LONGEST NIGHT (so.. get that extra hour of…
by Colleen Cannon My mom used to say to us growing up when we were stuck, crabby or frustrated on something to just “GIVE IT…
Life is a series of transitions: we age, we move homes, we fall in love, we divorce, we have children, we find ourselves out of…
by Colleen Cannon, Founder of Women’s Quest Cross county skiing is my favorite sport. I love everything about it from the gliding on the snow,…
Time to CELEBRATE! Center your intention. Then, choose skillfully. What you do. What you say. What you eat. Expect the best, of yourself and others.…
“You’re off to great places, today is your day, your mountain is waiting, so get on your way” ~Dr. Seuss Take a hike can mean…
World Kindness Day “My Religion is simple, My Religion is Kindness” – Dalai Lama Yippee! Nov 13th is World Kindness Day and just in time.…