“For fast acting relief, try slowing down.” ― Lily Tomlin Back in the day when I was a professional triathlete I tried to get everything…
By Kimberly Evans RD kimberly@wholehealthnutritionvt.com (802) 999-9207 I am a big fan of adventure. Cycling, running and, well, the adventure of life. And, adventure just…
When buying a bike you can get lost in the weeds pretty quickly but the two primary considerations are the frame and the fit, and…
“PLAY IS WHERE YOUR LIFE LIVES”!! “Play isn’t work but “something you would do for nothing.” And when you find it, build your life around…
by Colleen C. A few weeks ago I was so happy and privileged to lead my 17th ATHLETA QUEST in San Fransisco, California for a…
Wet ingredients: 5-6 medium size bananas 1/4 cup coconut oil 1/4 cup almond butter (any nut butter works) 1 teaspoon vanilla extract Dry ingredients: 3…
I was a road-bike virgin when I signed up for Women’s Quest’s Sonoma Biking and Wine retreat and arrived to Bishop Ranch. My temporary home…
Spring is a great time to watch Nature come to life. The earth wakes up and begins to show off her colors. I love watching…
Easter Egg Hunt Ride and Tie Looking for something more exciting than a traditional Easter egg hunt? I have a super fun fitness Easter egg hunt…
Why Women-Only Travel? I remember in 1986 when Greg Hind from Hind clothing asked me to help him develop his “For Women’s Only” brand of…