We are patiently waiting for snow here in Colorado. I asked uber skier and WQ staff member Christina Russell what indoor exercises we could do…
Pottery BY JACQUELINE STANFORD Jacqueline is a true “wild woman of the West” and her love of life and enthusiasm is catching. With her, you…
Every December there is a “push me – pull you” tug of emotions going on in my mind. I am supposed to be full of…
The stars align this holiday season to test your sense of inner balance and peace of mind. There is much chaos and shifting of energies…
Costa Rica holds a warm place in my heart. The whole country has a very special essence about it which the locals call Pura Vida…
I grew up in Downers Grove, IL, a suburb of Chicago, playing every sport available. I wasn’t naturally inclined toward anything that involved a ball…
There is an aikido principle called “keep weight underside.” When we’re tense, our weight moves “upperside”—shoulders tense, etc. When we are grounded and calm, the…
Such proclamations are regularly chimed from the merchants of the “Get-Fit-Quick” brigade, who appeal to the couch potato that there is a magical easy way…
“Even a little is better than none at all.” Sometimes we know too much. Should I do some sun salutations? Or would long slow hip…
Hi there wild women. Thanks for taking a little time to read this and for taking in a little nourishment! Nutrition is all about supporting…