“PLAY IS WHERE YOUR LIFE LIVES”!! “Play isn’t work but “something you would do for nothing.” And when you find it, build your life around…
by Colleen C. A few weeks ago I was so happy and privileged to lead my 17th ATHLETA QUEST in San Fransisco, California for a…
Wet ingredients: 5-6 medium size bananas 1/4 cup coconut oil 1/4 cup almond butter (any nut butter works) 1 teaspoon vanilla extract Dry ingredients: 3…
I was a road-bike virgin when I signed up for Women’s Quest’s Sonoma Biking and Wine retreat and arrived to Bishop Ranch. My temporary home…
Spring is a great time to watch Nature come to life. The earth wakes up and begins to show off her colors. I love watching…
Easter Egg Hunt Ride and Tie Looking for something more exciting than a traditional Easter egg hunt? I have a super fun fitness Easter egg hunt…
Why Women-Only Travel? I remember in 1986 when Greg Hind from Hind clothing asked me to help him develop his “For Women’s Only” brand of…
How & Why to Take Care of Your Liver in the Springtime Written by Nadine S. In Springtime a lot of clearing and cleansing is…
written by Colleen Cannon “Live in the Sunshine, Swim the sea, Drink the wild air…” Ralph Waldo Emerson It is almost springtime and you’ll start…
By Colleen Cannon As a professional triathlete, the Winter (off season) was my favorite time of year because I would cross train with skiing, snowboarding,…