by Colleen Cannon “Transitions are the seams that connect the pieces. The pieces of our practice. The pieces of our life.” Nature is flipping the frittata…
I have been blessed because I feel like I am always in the right place at the right time and somehow everything comes full circle.…
“I came to Boulder, Colorado in 1985 to pursue a PH.D. in Political Science at the University of Colorado. I had played lacrosse through high…
Magical Macchu Picchu: Once in a lifetime, truly unforgettable experience. I don’t know if there is anything that really prepares you for the majesty of…
My head and heart felt heavy, my energy was depleted, my self-esteem was lacking, and I often felt overwhelmed trying to be a superwoman at…
In the last few decades, female athletes have made some big strides in the world of sports. They broke barriers, defied odds, and set records…
I hate the sweltering days of July. Give me the beach, a sunhat, an iced lemonade and a hammock. Going for a run when the…
Living your most radiant life can be challenging in the fast moving pace of modern life. And the world of abundant and constantly changing health…
Serves: 4 Prep Time: 40 minutes Cooking: 10 minutes During summer days, my Neapolitan blood sometimes has a call: eating ravioli Capresi, the typical ravioli made on the…
I was so lucky many years ago to have the opportunity to lead a Women’s Quest cycling retreat with Connie Carpenter and Davis Phinney. Connie…