Time to CELEBRATE! Center your intention. Then, choose skillfully. What you do. What you say. What you eat. Expect the best, of yourself and others.…
“You’re off to great places, today is your day, your mountain is waiting, so get on your way” ~Dr. Seuss Take a hike can mean…
World Kindness Day “My Religion is simple, My Religion is Kindness” – Dalai Lama Yippee! Nov 13th is World Kindness Day and just in time.…
The Road to Costa Rica By Nicole DeBoom, Founder of Skirt Sports, Women’s Quest GroupieWorkouts will be posted by Tue evening and we’ll do our…
Fall Yoga Sequence for Core Strength by Gretchen Spiro What is the “core?” Sometimes we think of it as “abdominal”–our belly area. But “core” refers…
by Sharon L. Kids are back in school, weather is changing and soon we will be keeping warm inside. Now is the time to boost…
by Shanu K. Last year was 2017 and it started out great. My little sister was engaged to be married and we were planning a…
by Colleen Cannon I started meditating 39 years ago to improve my performance as a professional triathlete. It had a powerful effect on my performance with…
The bounty of Fall is upon us (and in Colorado we are eating our veggies out of the gardens super fast before they freeze). I…
by Tracy B. More information and photos from the Women’s Quest Sonoma Cycling Retreat HERE! My Heart’s Desire is to live in a place that…