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Unleash Your Inner Ski Champion: 6-Week Pre-Season Ski Conditioning 🎿

​​​​​​​(Live Mondays 8:00–8:45 a.m. MT)

Did you know Nordic skiing was the secret weapon behind my success as a World and National Champion Triathlete? Winters spent on skis built the biggest engine of my life! To help you hit the slopes strong this year, I’ve teamed up with the best in the business.

Join Colleen Cannon, Triathlon Hall of Famer, and Jeff Russell, MS PT, for a targeted 6-week program designed to get your body ready before the snow flies

The Program: Build Strength, Balance, and Power

This is 45 minutes of hyper-focused training to turn your legs into steel.

  • Who is this for? EVERYONE! Whether you love Nordic (Classic & Skate), Downhill, AT, or Splitboard, or if you just want to crush your general fitness goals—this is for you.
  • Dates: Monday, Oct 27th – Monday, Dec 1st (6 Live Weeks on Zoom).
  • Time: Live every Monday morning, 8:00 – 8:45 a.m. MT.
  • Format: 45 minutes of ski-specific conditioning covering strength, balance, power, and cardio intervals. (Smart modifications are always offered!)

Why Now? Double Your Momentum! 🎁

Finish fall strong and roll into Thanksgiving with mega-stoke and fitness!

  • Replays for Life: Replays are delivered right after every class, allowing you to do them anytime, as often as you like.
  • Extended Access: The entire session library stays live for an additional 6 weeks after the series ends—giving you sustained momentum through the holidays!
  • BONUS FREE PASS! You automatically receive a free 6-week pass to The Quest online programs (~5 extra classes/week: yoga, Qigong, Foundation Training).

That’s 12 weeks of fitness momentum—no gym, no fuss, all for the price of 6!

What You GetDetails
6 LIVE WorkoutsLed by Jeff Russell, MS PT (Mondays 8:00 a.m. MT)
Replay AccessDelivered instantly; replay access lasts 6 extra weeks!
The Quest BonusFree 6-week pass (5 classes/week included).
Weeks 7–12Monday recap/booster sessions with Colleen.
PriceFlexible Sliding Scale: Pay what you can afford (suggested $60)

Meet Your Coach: Jeff Russell, MS PT

Jeff Russell is the real deal! He brings over 25 years of experience serving the Winter Park ski community, is the creator of beloved ski-conditioning programs, a Level 3 Nordic & Telemark Instructor, and the PT for the Winter Park Competition Center.

He delivers equal parts science, stoke, and safety—he’ll get you ready to glide.

Essential Gear List

You won’t need much space! Gather these items:

  • Mini-band/loop
  • Long band or light tubing
  • Chair/step
  • Towel
  • Sliders (or a pair of socks!)
  • Optional: Light dumbbells

Ready to Shred? Join Us!

To get started and reserve your place in the program, please email Kelly:

Email Kelly to register: kelly@womensquest.com

Women’s Quest will send you the Zoom link and the QUEST access codes after you register.