Consider some “states of being”: Grounded Strong Adaptable I imagine most of us would say “YES!” to experiencing those qualities in our daily lives. But…
by Colleen Cannon The ancient Egyptians saw the heart as an organ of truth. The heart is going to tell you everything! When you are…
Dream-Come-True Day Yoga Practice Set up your yoga mat with a blank card or piece of paper in front of the mat. While doing the…
by Colleen Cannon My mom used to say to us growing up when we were stuck, crabby or frustrated on something to just “GIVE IT…
Life is a series of transitions: we age, we move homes, we fall in love, we divorce, we have children, we find ourselves out of…
by Colleen Cannon, Founder of Women’s Quest Cross county skiing is my favorite sport. I love everything about it from the gliding on the snow,…
Time to CELEBRATE! Center your intention. Then, choose skillfully. What you do. What you say. What you eat. Expect the best, of yourself and others.…
“You’re off to great places, today is your day, your mountain is waiting, so get on your way” ~Dr. Seuss Take a hike can mean…
NOURISHed Recovery & Discovery The food we eat is the catalyst to good health – the nutrients we absorb bath our cells in information that…
World Kindness Day “My Religion is simple, My Religion is Kindness” – Dalai Lama Yippee! Nov 13th is World Kindness Day and just in time.…