written by Tracy Tague Who am I? I am a forty-four year old single female with a passion for travel and a LOVE for adventure.…
by Colleen Cannon, I remember the first time I went to Stowe Vermont with Jacqueline (Women’s Quest staff and real live wonder woman) for her…
Polygiene® Odor Control Technology is seriously one of the BEST things ever invented for active women who like to travel light, go from the…
1) Get outside NOW! People always think that Summer is going to last forever so they let the Summer pass them by. The first day…
In my opinion EVERYTHING IS YOGA! I have been an athlete my whole life and therefor my hamstrings are super tight. When I go into…
Summer is one of the most beautiful times of the year here in Colorado! With the sun shining almost every day, proper sun protection while…
“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul”…
Wake Up Call by Colleen Cannon People always ask me how do I wake up so cheerful? Especially because I don’t drink coffee.Waking up refreshed…
Life is a balancing act! by Colleen Cannon Here is my Equinox balancing act story to help you bring perspective to your Fears. “I’ve been…
Morning Rituals by Colleen CannonDry brushing and Abhyanga massage:1) Abhyanga massage: Move the Lymph and recharge the body with this full body self massage in…