By Lynn F. I’m frequently asked, what is the most important piece of safety gear, for road cycling? Let’s have a look… Road ID- This…
By Jacqueline S. I have been doing this core exercise for the last 10 years at least once a day. My brother told me that…
Summer in Tuscany is a wonderful time: hot temperatures during the day mitigated by wonderful breezes in the evening, the happy chorus of the cicadas,…
BUILDING A MINDFUL CARIN by Colleen Cannon Cairns (or balanced rock piles) are made to mark a path or trail, and are on the summits…
Women’s Quest Peru Adventure November 2016 ~ Cynthia Brown – Women’s Quest Sister & Heart-Opened Adventurer The opportunity to go to Peru was first met…
Find five minutes to sit in nature. Listen to this simple stress reducer. Repeat often to clear and lighten your load.
by Kate Solsti Stress and Our Animals Our animals are acutely aware of the electromagnetic frequencies of stress as we experience it and as it…
by Colleen Cannon I first met Louise Hay around 1986 and was instantly inspired by her work. She tremendously improved my racing career and forever…
Ahh late summer in Vermont, cool nights, crisp warm days….and time for harvesting. We wait all year to be able to harvest from our short…
by Carolyn Dragon Before heading for the hills, here are a few things to make your hike most enjoyable. Know where you are going! –…