Age is just a number!! AGELESSHave you ever heard that age is just a number? Truly, think about that. For thousands of years in human…
5 Life Lessons Learned on a Surfboard Written by Brenna B. This last November, I had the privilege of traveling with Women’s Quest on their Costa…
Hearty Winter Breakfast Fuel to Kick Off the New Year The most important meal of the day is breakfast! It fuels our minds so we…
I Thought You’d Be Faster: The Quest To Become An Athlete. Women’s Quest alumni, Amy Moritz shares her Women’s Quest defining moment and her new…
The winter season has to do with nourishing, restoring and going inward so it is unnatural to try to force your body into losing…
We are patiently waiting for snow here in Colorado. I asked uber skier and WQ staff member Christina Russell what indoor exercises we could do…
Pottery BY JACQUELINE STANFORD Jacqueline is a true “wild woman of the West” and her love of life and enthusiasm is catching. With her, you…
Every December there is a “push me – pull you” tug of emotions going on in my mind. I am supposed to be full of…
The stars align this holiday season to test your sense of inner balance and peace of mind. There is much chaos and shifting of energies…
Costa Rica holds a warm place in my heart. The whole country has a very special essence about it which the locals call Pura Vida…