I grew up in Downers Grove, IL, a suburb of Chicago, playing every sport available. I wasn’t naturally inclined toward anything that involved a ball…
There is an aikido principle called “keep weight underside.” When we’re tense, our weight moves “upperside”—shoulders tense, etc. When we are grounded and calm, the…
Such proclamations are regularly chimed from the merchants of the “Get-Fit-Quick” brigade, who appeal to the couch potato that there is a magical easy way…
“Even a little is better than none at all.” Sometimes we know too much. Should I do some sun salutations? Or would long slow hip…
by Becca K. Whether you are the seasoned traveler or one who just occasionally takes a vacation, there is no doubt that travel has changed…
Hi there wild women. Thanks for taking a little time to read this and for taking in a little nourishment! Nutrition is all about supporting…
By Lynn F. I’m frequently asked, what is the most important piece of safety gear, for road cycling? Let’s have a look… Road ID- This…
By Jacqueline S. I have been doing this core exercise for the last 10 years at least once a day. My brother told me that…
Summer in Tuscany is a wonderful time: hot temperatures during the day mitigated by wonderful breezes in the evening, the happy chorus of the cicadas,…
BUILDING A MINDFUL CARIN by Colleen Cannon Cairns (or balanced rock piles) are made to mark a path or trail, and are on the summits…