Wet ingredients: 5-6 medium size bananas 1/4 cup coconut oil 1/4 cup almond butter (any nut butter works) 1 teaspoon vanilla extract Dry ingredients: 3…
I was a road-bike virgin when I signed up for Women’s Quest’s Sonoma Biking and Wine retreat and arrived to Bishop Ranch. My temporary home…
Spring is a great time to watch Nature come to life. The earth wakes up and begins to show off her colors. I love watching…
Easter Egg Hunt Ride and Tie Looking for something more exciting than a traditional Easter egg hunt? I have a super fun fitness Easter egg hunt…
Why Women-Only Travel? I remember in 1986 when Greg Hind from Hind clothing asked me to help him develop his “For Women’s Only” brand of…
How & Why to Take Care of Your Liver in the Springtime Written by Nadine S. In Springtime a lot of clearing and cleansing is…
written by Colleen Cannon “Live in the Sunshine, Swim the sea, Drink the wild air…” Ralph Waldo Emerson It is almost springtime and you’ll start…
By Colleen Cannon As a professional triathlete, the Winter (off season) was my favorite time of year because I would cross train with skiing, snowboarding,…
Written by Tracy B. When I met Colleen many years ago, she shared her story about Praises with me. She LOVES to get praises. …
Welcome to Winter Winter- A time for Base Building by Lorraine Moller Now that we are in the throes of Winter and our inclination is…