By Gretchen Spiro, Women’s Quest yoga instructor “If you had time for only one yoga pose in a day, what would you choose?” Do we…
Wednesday March 20th is the Spring Equinox (Winter to Spring for us in the Northern Hemisphere). Think: Renewal-Rebirth! Yippee! It is spring!! This is my favorite…
Time for Movement by Colleen CannonThe first natural impulse in the Spring is to start moving more. It just feels good to play and get…
By Colleen Cannon People often ask me how I got started in sports and if I was athletic as a child. HMMM… I ONLY…
We love Patagonia for all the awesome beauty, unparalleled adventures, and cultural diversity it offers as well as the warm welcomes we have received and…
Consider some “states of being”: Grounded Strong Adaptable I imagine most of us would say “YES!” to experiencing those qualities in our daily lives. But…
by Colleen Cannon The ancient Egyptians saw the heart as an organ of truth. The heart is going to tell you everything! When you are…
Dream-Come-True Day Yoga Practice Set up your yoga mat with a blank card or piece of paper in front of the mat. While doing the…
How are you doing with your NEW YEAR’S resolutions and intentions for 2019? I looked up the Latin root word of Intention and found out…
We are approaching the Winter Solstice when it is the shortest day of the year and the LONGEST NIGHT (so.. get that extra hour of…