How to stay healthy while eating a ton of sugar:
I love sugar and chocolate as everyone knows, and while I try to avoid it, a plate of warm cookies is impossible to resist! Amid all the cookie and chocolate eating this season, give your body some wholesome love:
- Swap sugary snacks with roasted spiced nuts, fruit with almond butter, cheese and apples, or crunchy celery.
- Balance blood sugar with cinnamon tea, morning lemon water, or snacks rich in protein and healthy fats.
- Take a short walk or do some gentle yoga to aid digestion and boost energy.
- Try a splash of apple cider vinegar before meals—a tip from the “Glucose Goddess.”
Glucose Goddess suggests eating sugar last to minimize blood sugar spikes. With these hacks, you can enjoy holiday treats while staying balanced!
Glucose Hacks for the Holidays
- Eat Your Veggies First
Before diving into cookies, eat a small salad, some raw veggies, or even a handful of nuts. Fiber slows the absorption of sugar, preventing blood sugar spikes. - Add a Spoonful of Vinegar
A tablespoon of apple cider vinegar diluted in water before a meal or dessert can lower your blood sugar spike. Vinegar slows down the breakdown of carbs into glucose. - Go for a Walk After Eating
A 10-15 minute walk after a sugary treat can help muscles absorb glucose, reducing blood sugar levels quickly. - Pair Sugary Treats with Protein or Fat
Balance your cookie indulgence with a handful of almonds, a slice of cheese, or a boiled egg. Protein and fats slow down glucose absorption. - Drink Lemon Water
Adding lemon juice to water not only hydrates but also helps stabilize blood sugar levels due to its acidity. - Add Cinnamon to Your Day
Sprinkle cinnamon on coffee, oatmeal, or even on roasted sweet potatoes. Cinnamon helps improve insulin sensitivity and regulate blood sugar. - Prioritize Whole Grains
If you’re enjoying bread or carbs, go for whole grains. They release glucose more slowly into your bloodstream than refined carbs. - Healthy Snacks to Curb Sugar Cravings
- Greek Yogurt with Berries: High protein and antioxidants.
- Apple Slices with Almond Butter: A perfect mix of fiber, fat, and protein.
- Veggie Sticks with Hummus: Nutrient-dense and satisfying.
- Dark Chocolate (70% or higher): Enjoy the richness with minimal sugar.
- Use the “Sugar Sandwich” Method
If you know you’re going to eat something sugary, make it part of a balanced meal with fiber, protein, and healthy fats. For example, have cookies after a veggie-packed lunch instead of on an empty stomach. - Stay Hydrated
Drinking plenty of water helps your kidneys flush out excess sugar from your bloodstream.
