Living your most radiant life can be challenging in the fast moving pace of modern life. And the world of abundant and constantly changing health…
Serves: 4 Prep Time: 40 minutes Cooking: 10 minutes During summer days, my Neapolitan blood sometimes has a call: eating ravioli Capresi, the typical ravioli made on the…
I was so lucky many years ago to have the opportunity to lead a Women’s Quest cycling retreat with Connie Carpenter and Davis Phinney. Connie…
“For fast acting relief, try slowing down.” ― Lily Tomlin Back in the day when I was a professional triathlete I tried to get everything…
By Kimberly Evans RD kimberly@wholehealthnutritionvt.com (802) 999-9207 I am a big fan of adventure. Cycling, running and, well, the adventure of life. And, adventure just…
When buying a bike you can get lost in the weeds pretty quickly but the two primary considerations are the frame and the fit, and…
“PLAY IS WHERE YOUR LIFE LIVES”!! “Play isn’t work but “something you would do for nothing.” And when you find it, build your life around…
by Colleen C. A few weeks ago I was so happy and privileged to lead my 17th ATHLETA QUEST in San Fransisco, California for a…
Wet ingredients: 5-6 medium size bananas 1/4 cup coconut oil 1/4 cup almond butter (any nut butter works) 1 teaspoon vanilla extract Dry ingredients: 3…
I was a road-bike virgin when I signed up for Women’s Quest’s Sonoma Biking and Wine retreat and arrived to Bishop Ranch. My temporary home…