Magical Macchu Picchu: Once in a lifetime, truly unforgettable experience. I don’t know if there is anything that really prepares you for the majesty of…
My head and heart felt heavy, my energy was depleted, my self-esteem was lacking, and I often felt overwhelmed trying to be a superwoman at…
In the last few decades, female athletes have made some big strides in the world of sports. They broke barriers, defied odds, and set records…
I hate the sweltering days of July. Give me the beach, a sunhat, an iced lemonade and a hammock. Going for a run when the…
Living your most radiant life can be challenging in the fast moving pace of modern life. And the world of abundant and constantly changing health…
Serves: 4 Prep Time: 40 minutes Cooking: 10 minutes During summer days, my Neapolitan blood sometimes has a call: eating ravioli Capresi, the typical ravioli made on the…
I was so lucky many years ago to have the opportunity to lead a Women’s Quest cycling retreat with Connie Carpenter and Davis Phinney. Connie…
“For fast acting relief, try slowing down.” ― Lily Tomlin Back in the day when I was a professional triathlete I tried to get everything…
By Kimberly Evans RD kimberly@wholehealthnutritionvt.com (802) 999-9207 I am a big fan of adventure. Cycling, running and, well, the adventure of life. And, adventure just…
I am asked all the time, “what do you use to track your exercises?” Let’s begin with the basic question of, why would you want…