By Colleen Cannon As a professional triathlete, the Winter (off season) was my favorite time of year because I would cross train with skiing, snowboarding,…
Written by Tracy B. When I met Colleen many years ago, she shared her story about Praises with me. She LOVES to get praises. …
Welcome to Winter Winter- A time for Base Building by Lorraine Moller Now that we are in the throes of Winter and our inclination is…
Age is just a number!! AGELESSHave you ever heard that age is just a number? Truly, think about that. For thousands of years in human…
Hearty Winter Breakfast Fuel to Kick Off the New Year The most important meal of the day is breakfast! It fuels our minds so we…
I Thought You’d Be Faster: The Quest To Become An Athlete. Women’s Quest alumni, Amy Moritz shares her Women’s Quest defining moment and her new…
The winter season has to do with nourishing, restoring and going inward so it is unnatural to try to force your body into losing…
We are patiently waiting for snow here in Colorado. I asked uber skier and WQ staff member Christina Russell what indoor exercises we could do…
Pottery BY JACQUELINE STANFORD Jacqueline is a true “wild woman of the West” and her love of life and enthusiasm is catching. With her, you…
Every December there is a “push me – pull you” tug of emotions going on in my mind. I am supposed to be full of…