by Colleen Cannon I started meditating 39 years ago to improve my performance as a professional triathlete. It had a powerful effect on my performance with…
The bounty of Fall is upon us (and in Colorado we are eating our veggies out of the gardens super fast before they freeze). I…
by Tracy B. More information and photos from the Women’s Quest Sonoma Cycling Retreat HERE! My Heart’s Desire is to live in a place that…
by Colleen Cannon “Transitions are the seams that connect the pieces. The pieces of our practice. The pieces of our life.” Nature is flipping the frittata…
I have been blessed because I feel like I am always in the right place at the right time and somehow everything comes full circle.…
“I came to Boulder, Colorado in 1985 to pursue a PH.D. in Political Science at the University of Colorado. I had played lacrosse through high…
Magical Macchu Picchu: Once in a lifetime, truly unforgettable experience. I don’t know if there is anything that really prepares you for the majesty of…
My head and heart felt heavy, my energy was depleted, my self-esteem was lacking, and I often felt overwhelmed trying to be a superwoman at…
In the last few decades, female athletes have made some big strides in the world of sports. They broke barriers, defied odds, and set records…
I hate the sweltering days of July. Give me the beach, a sunhat, an iced lemonade and a hammock. Going for a run when the…