written by Colleen Cannon Many many years ago my best friend, training partner and professional triathlete Jacqueline Shaw (Standford now) invited me to visit her…
ALL THINGS CHANGE WHEN WE DO – Kukei August is a great time to let the last warm rays of summer soak deep into your…
By Colleen Cannon Have you ever heard that age is just a number? Truly, think about that. For thousands of years in human history, there…
How Did You Find Yoga? When I started Women’s Quest 30 years ago we were the only retreat that included yoga and meditation along with…
“Live in the Sunshine, Swim the sea, Drink the wild air…” – Ralph Waldo Emerson I think Emerson would have loved Colorado. We have sunshine, fresh…
Iceland is magical in every way. They have all of my favorite things – Horses, Hot-springs, Hiking with Waterfalls everywhere, Fairies and people that REALLY…
Happy Mother’s Day to ALL WOMEN AROUND THE WORLD (children or no-children). If you are female you are maternal in some way and taking care…
by Colleen C. When I was a competitive athlete I always liked to follow the Chinese philosophy throughout the seasons. It all made sense to…
by Colleen C. Spring is the Season of HOPE, RENEWAL AND JOY and if you are feeling overwhelmed, stressed or anxious you are not alone.…
by Becca K. When we think about a vacation, most of us turn to beaches, relaxation and traveling to exotic foreign countries. Domestic travel isn’t…