Online Ski Conditioning
(Live Mondays 8:00–8:45 a.m. MT)
Presented by Jeff Russell Physical Therapy in conjunction with Colleen Cannon, World and National Champion Triathlete , and Triathlon Hall of Famer
Dates: Mon, Oct 20 – Mon, Nov 24 (6 live weeks on Zoom). *AND we end a few days before Thanksgiving so you can eat all the turkey you want!!
Format: 45 minutes of ski-specific conditioning to blast you into shape—strength, balance, power, and cardio intervals (smart mods offered).
Who: Nordic (classic & skate), downhill, AT/splitboard—any skier who wants real results before the snow flies + anyone that just wants to get in shape for anything!!!
Price: $80 per household
Why now (and why it’s extra fun):
Finish fall strong and roll into Thanksgiving with legs of steel and mega-stoke. The class ends… but we keep on giving because it is THANKSGIVING!!:
- Replays after every class (and the library stays live 6 more weeks after we finish so you can continue)
- PLUS a free 6-week pass to The Quest online programs with ~ 5 classes/week (yoga, strength, Qigong, Foundation Training). That’s 12 weeks of momentum—no gym, no fuss.
What you get
- 6 LIVE workouts with Jeff Russell, MS PT (Mon mornings 8:00–8:45 a.m. MT)
- Replays delivered right after each session (do them anytime, as often as you like)
- 6 extra weeks of replay access, YIPPEE!
- Free 6-week Quest pass (5 classes/week)
- Weeks 7–12: Monday recap/booster with Colleen
At-home gear: mini-band/loop, long band or light tubing, chair/step, towel, sliders (or socks), optional light dumbbells.
About Jeff (your coach):
Jeff Russell, MS PT—25+ years serving the Winter Park ski community; creator of beloved ski-conditioning programs; Level 3 Nordic & Telemark instructor; Level 200 Nordic coach; PT for the Winter Park Competition Center. Equal parts science, stoke, and safety—he’ll get you ready to glide.
Join us: Reply to Jeff Russell to get started: jrepic@gmail.com Women’s Quest will send you the Zoom link and also the QUEST codes for the online program.