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Mindful Morning Practices to Detox, Ground, and Build Energy in the Spring Time

Ayurveda, which comes from the two words in sanskrit “Ayur” meaning life, and “veda” being knowledge, believes that it is through our dinacharia, or “daily practices” that we are able to slowly bring ourselves back to balance. By adding a mindful morning practice, you will be helping calm vata dosha in general, which is often aggravated later in life and during the winter. Dinacharia will also help calm your mind, and protect your body to help activate your parasympathetic system.

Kick start your spring with these mindful morning practices and join us for A FREE WEEK ON THE QUEST for the SPRING AWAKENING CHALLENGE!

Mindful morning practice graphic
Mindful morning practice graphic

Want to get some Abhyanga oil for your mindful morning practice? Click here to visit Amanda’s Etsy shop, BlissfulTravels!