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Mind in Motion with Gretchen Spiro and Nita Little

Saturday, January 9th at 10-11:30am MDT

Yoga teacher Nita Little

Join master teacher Nita Little and her longtime student Gretchen Spiro for an exploration of movement, and the way our conscious awareness of our mind in motion can deepen everything we do. Embodied awareness generates joy, healing, and a connection with our inherent wisdom and expansive aliveness. This class is an introduction to Nita’s groundbreaking work of “mind in motion.” We will move while engaging our physical, mental, and emotional attention, with unique practices and a sense of both depth and levity.

“Nita was my first true Teacher (capital T). Her brilliance is her evocative intelligence—conveying how the body-mind are One…not just as a concept, but as an Experience.  We met almost 40 years ago, and her teaching and presence have influenced my life-how I look at the world, what and how I teach and practice, and my connection to wonder and creativity.

This class will be pleasurable, engaging and…fun! It’s an antidote to being in your head and feeling the weight of the world on your shoulders. Nita will guide the class as an experience, evoking a wisdom in your body you may not have known previously that you have…that is you.” – Gretchen Spiro, Women’s Quest Yoga Instructor since 2002

Who is it for?

This class will present fundamental “mind in motion” practices, and is designed to be accessible for all—no previous experience in dance or other movement practices is required or expected.
Join us from your own home…with clothes you are comfortable moving in, space to move, and a water bottle. It will be best to have your video camera on, so that we might offer you individual encouragement in class, but you are also welcome to participate with your camera off.


$10-15 sliding scale


Venmo: @Nita-Nelson

Paypal: https://www.paypal.me/generatingjoy

Check: Gretchen Spiro, 320 Mapleton Ave. Boulder CO 80204

Please pay for class before it begins, or immediately after. Honor system.

If you are unable to attend in person and would like the recording, please pay for the class AND send an email to Gretchen@gretchenspiro.comrequesting the replay recording to be sent to you. (Recording will be sent on 1/10).

About Gretchen Spiro and Nita Little

Gretchen Spiro. MA, is a big-hearted movement artist with 4 decades of experience teaching yoga, Gyrotonic, fitness training, and contact improvisation. She has a BFA in Dance from CalArts and an MA in Dance Therapy/Somatic Psychology from Naropa University. Gretchen believes in the healing power of creativity and the wisdom of the mind-body connection. She is a longtime student of Nita Little, and considers her a brilliant mentor.

Nita Little, PhD, is a dance teacher, choreographer, and scholar of improvisational dance. She is one of the foremost developers of a major dance form that is practiced globally. She specializes in physical and mental relations between people and their worlds. Nita is invited to teach and speak to people worldwide.