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It’s officially summertime and the HEAT IS ON! You may be feeling tired, lethargic, or that you are losing steam. It’s time to recharge and cleanse with friends! Learn how to cool down and refresh this summer with a Gourmet Cleanse that will allow you to feel totally renewed — physically, mentally, and spiritually. Do you suffer from things such as aching joints, bloating, or low energy? Do you want to boost your metabolism? Do you want to improve your relationship with food and live a healthier life? Learn simple anti-aging and cleansing tips to refresh your spirit. Discover nourishing foods, thoughts, and energizing practices to increase your vitality and turn back the clock on aging. 

This month, Women’s Quest is partnering with Eloise Nelson PhD to host a two-week program called the Gourmet Cleanse for the Body, Mind, and Spirit. It will run from July 7th to July 21st and costs $100. Quest members receive this program for 20% off at $80. I actually did this cleanse about twenty years ago, and it completely transformed the way I felt about food. Eloise taught me that it is not only about what you’re eating, but also how, when and where you eat. The cleanse increased my energy, helped my aching joints, adrenal fatigue, and bloated belly.  But it also taught me that we are not just what we eat. Perhaps more importantly, we are what we digest and — the bottom line is — we are what we think about most of the time, so that is why we are including the detox for our mind as well!

Read more about sign up for the cleanse below!

This will be a physical and mental cleansing. There will be four live sessions a week: 
Two sessions will be food prep and discussion with Eloise Nelson PhD who is the master at cleansing and feeling good. At 66 years old, she looks like she’s twenty! Then, I will bring you top exercises (ex. HIIT) for building energy and vitality along with ways to boost the immune system, mitochondria, and telomere lengths. Finally, we will explore our energy body and learn energy practices with Colleen Vistara. 
Perhaps the best part about this cleanse is that we are doing it together! Join a community of like-minded women and form a healthier lifestyle in all ways from how you eat to what you think. Turn back the clock with anti-aging techniques, practices, and foods. This cleanse is for ALL AGES but it is especially good for women going through menopause because it helps balance the body’s hormones. And even if you can’t do the full cleanse, just one healthy meal a day makes a huge difference! Detox your thoughts, build energy, create lasting and meaningful lifestyle changes, and CELEBRATE this life we live!

A little about Eloise:
Eloise Nelson studied Sports Physiology at the University of Nebraska before earning her M.A. and Ph.D. in Holistic Nutrition. She has 40 years of experience in nutrition, natural health care and exercise training; including Yoga, Pilates, Gyrotonics, Zumba, Soul-Sweat & Funk Fusion), an NLP practitioner and has 10,000 hours of clinical experience specializing in nutritional and lifestyle education; weight reduction, women’s health care, eating disorders, and substance abuse. In 2005 she authored The 14 Day Gourmet Cleanse & Rejuvenation Program. She teaches two-week seminars and one day educational workshops on nutrition and food preparation, as well as provide individual consultations in the areas of lifestyle enhancement, anti-aging and longevity. In 2008, Eloise wrote, produced and starred in the video series 10 Medicinal Smoothies (2009).  Eloise is the Director of New Product Development for Organic Food Company, LLC; Boulder, CO, where she has formulated organic snack foods and organically grown supplements for 23 years. Eloise is a co-founder, formulator and president of Foodie Fuel LLC., which produces a delicious certified organic, certified non-gmo, certified gluten-free, certified vegan snack line called Foodie Fuel Snacks. www.foodiefuel.com 
In The 14-Day Gourmet Cleanse & Rejuvenation Program, a well-designed detoxification diet that features epicurean foods, Eloise Nelson offers readers a complete body-cleanse in a fortnight. With recipes like stuffed grape leaves, Italian wild rice with marinated collard greens, and a decadent mango pudding, as well as succinct directives on how to detoxify one’s body, this wellness guide is perfect for food lovers and health nuts. In six easy to manage and highly readable chapters with titles such as “Things to Know Ahead of Time,” “Gourmet Cleanse Tips,” and “Day 1-14 Gourmet Cleanse Recipes,” the author helps readers lose weight and rid their bodies of toxins. What’s most fascinating about this diet guide is that the author has identified hundreds of super foods that naturally help the body eliminate waste, and while all the recipes are nutrient rich, raw or low temperature, vegan, grain free, gluten free, processed-soy free, starch and sugar free-they’re also delicious.
To join the cleanse, you’ll need Eloise’s book, The 14-Day Gourmet Cleanse & Rejuvenation Program, which you can buy here: https://www.amazon.com/Day-Gourmet-Cleanse-Rejuvenation-Program/dp/1439258074
If you’re ready to join the cleanse, sign up here: