Unlock Your Harmony: 11 Days to Balance & Vitality
Reclaim your well-being with intuitive eating insights from Christina Russell and mindful practices for sleep, stress reduction, and a sugar-free journey with Colleen Cannon.
Your Daily Dose of Harmony: Simple & Effective ✨ Enroll for Just $11 ✨
Join us for 11 empowering days, from April 13th to April 24th], as we guide you towards greater balance and vitality.
Each day, tune in for a focused 10-minute session at 7:50 AM MT. These concise sessions will kickstart your day with valuable insights and actionable practices in intuitive eating, mindful living, and gentle movement.
You’re welcome to stay on for the regular classes following the 10-minute session, allowing you to deepen your practice further.
Discover Your Path to Greater Well-being in Just 11 Days
- Embrace Intuitive Eating (with Christina Russell):
- Develop a joyful and trusting relationship with food.
- Learn to recognize and honor your body’s hunger and fullness cues.
- Move beyond restrictive diets towards lasting food freedom.
- Cultivate Mindful Living (with Colleen Cannon):
- Reduce daily stress and find inner peace through simple mindfulness techniques.
- Improve your sleep patterns for deeper rest and rejuvenation
- Gain practical strategies to navigate and reduce sugar cravings.
- Energize Your Body Through Gentle Movement:
- Incorporate easy and effective core exercises and Qigong into your routine.
- Boost your natural energy levels and feel more vibrant.
- Support your body’s natural rhythms as we embrace the vitality of the season.
Ready to Embrace Harmony and Vitality?
✨ Join the 11-Day Journey for Just $11! ✨