Heart Math and HR Coherence with Dr. Sara Gilman
Join longtime Quester, fellow mermaid, and friend Dr. Sara Gilman for Heart Math and HR Coherence on September 10th at 6:30pm (MDT)!
The phrase that reminds me of Sara is DREAM IT: DO IT! She said that to me as we were riding our bikes in Tuscany. Then again when we were celebrating her 50th birthday swimming with the wild dolphins.
What is Pandemic Stress & how is it impacting all of us? Learn to Build Resilience from the inside out!
After months of living a different life than any of us have ever known, it is important to understand this type of cumulative stress and the best ways to manage it for the long haul! Our resilience has been challenged and drained. We can restore and rebuild it through evidence-based strategies from the fields of Neuroscience, Psychology and Mind-Body Medicine. If you have felt out of sync, off your game, or out of your flow, join us for a fun reset with skills for your lifetime!
Who is Sara Gilman, PsyD, LMFT?
Sara specializes in Business and Personal Success Consulting. She has over 30 years of experience in helping people achieve their maximum potential! Helping you where you need it most – Business Performance, Sports Performance, Life Performance.
Dr. Sara Gilman, is a licensed Marriage & Family Therapist, with a doctorate degree in Psychology. She is the co-founder of Coherence Associates, a professional counseling corporation in San Diego, CA. The Coherence Associates team of counselors are dedicated to expanding human potential through the coherence of mind, body & spirit through clinical excellence, integrity, & compassion. Dr. Gilman is certified in EMDR Therapy, Disaster Mental Health, Psychological First Aid, HeartMath and was awarded Fellowship status with the American Academy of Experts in Traumatic Stress for her work with emergency responders, & is past President of the EMDR International Association Board of Directors. For over 30 years, she has specialized in the areas of Peak Performance, Mental Toughness & Resilience for business professionals, athletes & first responders.