Blog

Homemade Energy Bars

Wet ingredients: 5-6 medium size bananas 1/4 cup coconut oil 1/4 cup almond butter (any nut butter works) 1 teaspoon vanilla extract Dry ingredients:…

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Sonoma – Is there anything more freeing than feeling the wind whip through your hair?

I was a road-bike virgin when I signed up for Women’s Quest’s Sonoma Biking and Wine retreat and arrived to Bishop Ranch. My temporary…

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Pasque Flower Power!

Spring is a great time to watch Nature come to life. The earth wakes up and begins to show off her colors. I love…

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Easter Egg Hunt Ride and Tie

Looking for something more exciting than a traditional Easter egg hunt?  I have a super fun fitness Easter egg hunt to share with you. Easter of…

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Why Women-Only Travel?

I remember in 1986 when Greg Hind from Hind clothing asked me to help him develop his “For Women’s Only” brand of clothing. I…

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How & Why to Take Care of Your Liver in the Springtime

written by Nadine S. In Springtime a lot of clearing and cleansing is happening in nature behind the scenes to make space for new…

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Go Green

written by Colleen Cannon “Live in the Sunshine, Swim the sea, Drink the wild air…” Ralph Waldo Emerson It is almost springtime and you’ll…

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Find Your Motivation

By Colleen Cannon As a professional triathlete, the Winter (off season) was my favorite time of year because I would cross train with skiing,…

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Praises

Written by Tracy B.   When I met Colleen many years ago, she shared her story about Praises with me.  She LOVES to get…

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Winter Training by Lorraine Moller

Welcome to Winter Winter- A time for Base Building by Lorraine Moller Now that we are in the throes of Winter and our inclination…

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Age is just a number!!

AGELESS Have you ever heard that age is just a number? Truly, think about that. For thousands of years in human history, there was…

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5 Life Lessons Learned on a Surfboard

Written by Brenna B. This last November, I had the privilege of traveling with Women’s Quest on their Costa Rica Surf Retreat to teach Strong…

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Hearty Winter Breakfast Fuel to Kick Off the New Year

The most important meal of the day is breakfast! It fuels our minds so we can think and it fuels our muscles so we…

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I Thought You’d Be Faster: The Quest To Become An Athlete.

Women’s Quest alumni, Amy Moritz shares her Women’s Quest defining moment and her new book “I Thought You’d Be Faster: The Quest To Become…

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Resolution Solutions

  The winter season has to do with nourishing, restoring and going inward so it is unnatural to try to force your body into…

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Ski Conditioning 101

We are patiently waiting for snow here in Colorado. I asked uber skier and WQ staff member Christina Russell what indoor exercises we could…

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Holiday Gift Ideas from the Women’s Quest Staff

Pottery BY JACQUELINE STANFORD Jacqueline is a true “wild woman of the West” and her love of life and enthusiasm is catching. With her,…

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What I Believe!

Every December there is a “push me – pull you” tug of emotions going on in my mind. I am supposed to be full…

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How to stay sane in Crazy Holiday Times! 4 easy Astro-Tips from Cindy Morris

The stars align this holiday season to test your sense of inner balance and peace of mind. There is much chaos and shifting of…

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The Pura Vida Re-Boot!

Costa Rica holds a warm place in my heart. The whole country has a very special essence about it which the locals call Pura…

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The Power of Pursuing a Good Idea – You Just May Change the World

I grew up in Downers Grove, IL, a suburb of Chicago, playing every sport available. I wasn’t naturally inclined toward anything that involved a…

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