Blog

Top 5 ways to celebrate SUMMER!

1) Get outside NOW! People always think that Summer is going to last forever so they let the Summer pass them by. The first…

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Happy 1st day of Summer & Happy International Yoga Day

In my opinion EVERYTHING IS YOGA! I have been an athlete my whole life and therefor my hamstrings are super tight. When I go…

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Staying Safe in the Summer Sun + MyChelle Giveaway!

Summer is one of the most beautiful times of the year here in Colorado! With the sun shining almost every day, proper sun protection…

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Get Outside

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and…

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Wake Up Call

by Colleen Cannon People always ask me how do I wake up so cheerful? Especially because I don’t drink coffee. Waking up refreshed starts…

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Life is a balancing act!

by Colleen Cannon Here is my Equinox balancing act story to help you bring perspective to your Fears. “I’ve been absolutely terrified every moment…

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Morning Rituals

by Colleen Cannon Dry brushing and Abhyanga massage: 1) Abhyanga massage:  Move the Lymph and recharge the body with this full body self massage…

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Lessons From the Board

By Brenna Backe, owner of Koa Fit Personal Training Studio in Boulder, CO.  She travels with Women’s Quest and has taught Strong Balance Class…

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Our Favorite Road Cycling Spots

Fall is fast approaching and that means changing leaves, cooler weather and the best time of year to get outside and ride!  We have…

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Live Bright Now

written by Candra Canning There are only two ways to live your life. One is as though nothing is a miracle. The other is as…

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Summer Solstice

Taking Hints from the Sun: Summer is a good time for us to reflect, stand still, find time for our self and reevaluate how are…

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Q&A With Brenna Backe – San Juan Islands

When was the first time you visited the San Juan Islands? I grew up outside of Seattle and every summer during my childhood, my…

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