Blog

Praises

Written by Tracy B.   When I met Colleen many years ago, she shared her story about Praises with me.  She LOVES to get…

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Winter Training by Lorraine Moller

Welcome to Winter Winter- A time for Base Building by Lorraine Moller Now that we are in the throes of Winter and our inclination…

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Age is just a number!!

AGELESS Have you ever heard that age is just a number? Truly, think about that. For thousands of years in human history, there was…

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5 Life Lessons Learned on a Surfboard

Written by Brenna B. This last November, I had the privilege of traveling with Women’s Quest on their Costa Rica Surf Retreat to teach Strong…

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Hearty Winter Breakfast Fuel to Kick Off the New Year

The most important meal of the day is breakfast! It fuels our minds so we can think and it fuels our muscles so we…

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I Thought You’d Be Faster: The Quest To Become An Athlete.

Women’s Quest alumni, Amy Moritz shares her Women’s Quest defining moment and her new book “I Thought You’d Be Faster: The Quest To Become…

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Resolution Solutions

  The winter season has to do with nourishing, restoring and going inward so it is unnatural to try to force your body into…

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Ski Conditioning 101

We are patiently waiting for snow here in Colorado. I asked uber skier and WQ staff member Christina Russell what indoor exercises we could…

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Holiday Gift Ideas from the Women’s Quest Staff

Pottery BY JACQUELINE STANFORD Jacqueline is a true “wild woman of the West” and her love of life and enthusiasm is catching. With her,…

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What I Believe!

Every December there is a “push me – pull you” tug of emotions going on in my mind. I am supposed to be full…

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How to stay sane in Crazy Holiday Times! 4 easy Astro-Tips from Cindy Morris

The stars align this holiday season to test your sense of inner balance and peace of mind. There is much chaos and shifting of…

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The Pura Vida Re-Boot!

Costa Rica holds a warm place in my heart. The whole country has a very special essence about it which the locals call Pura…

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The Power of Pursuing a Good Idea – You Just May Change the World

I grew up in Downers Grove, IL, a suburb of Chicago, playing every sport available. I wasn’t naturally inclined toward anything that involved a…

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Weight Underside

There is an aikido principle called “keep weight underside.” When we’re tense, our weight moves “upperside”—shoulders tense, etc. When we are grounded and calm,…

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Is Cardio Dead?

Such proclamations are regularly chimed from the merchants of the “Get-Fit-Quick” brigade, who appeal to the couch potato that there is a magical easy…

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Even A Little Yoga

“Even a little is better than none at all.” Sometimes we know too much. Should I do some sun salutations? Or would long slow…

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Tips For the Savvy Traveler

by Becca K. Whether you are the seasoned traveler or one who just occasionally takes a vacation, there is no doubt that travel has…

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Nutrition and Your Vitality!

Hi there wild women.  Thanks for taking a little time to read this and for taking in a little nourishment!  Nutrition is all about…

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Safety Gear

By Lynn F. I’m frequently asked, what is the most important piece of safety gear, for road cycling? Let’s have a look… Road ID-…

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WONDERWOMAN POSE

By Jacqueline S. I have been doing this core exercise for the last 10 years at least once a day. My brother told me…

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Stuffed Tomatoes

Summer in Tuscany is a wonderful time: hot temperatures during the day mitigated by wonderful breezes in the evening, the happy chorus of the…

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