Blog

Stuffed Tomatoes

Summer in Tuscany is a wonderful time: hot temperatures during the day mitigated by wonderful breezes in the evening, the happy chorus of the…

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BUILDING A MINDFUL CARIN by Colleen Cannon

BUILDING A MINDFUL CARIN by Colleen Cannon Cairns (or balanced rock piles) are made to mark a path or trail, and are on the…

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Peru Success Story

Women’s Quest Peru Adventure November 2016 ~ Cynthia Brown – Women’s Quest Sister & Heart-Opened Adventurer The opportunity to go to Peru was first…

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Simple Listening Exercise to Reduce Stress

Find five minutes to sit in nature. Listen to this simple stress reducer. Repeat often to clear and lighten your load.  

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Who’s Overwhelmed? Your animals are too…

by Kate Solsti Stress and Our Animals Our animals are acutely aware of the electromagnetic frequencies of stress as we experience it and as…

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Louise Hay was the REAL WONDER WOMAN!! by Colleen Cannon

by Colleen Cannon I first met Louise Hay around 1986 and was instantly inspired by her work. She tremendously improved my racing career and…

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Harvest Time in Vermont

Ahh late summer in Vermont, cool nights, crisp warm days….and time for harvesting. We wait all year to be able to harvest from our…

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Hiking Essentials

by Carolyn Dragon Before heading for the hills, here are a few things to make your hike most enjoyable. Know where you are going!…

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Gratitude for Peru Adventure – A Success Story by Jessie (Yasmine)

Hiking in Peru was an adventure that I would have never imagined myself having. I was at a state of mind where I had…

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Let your body change your mind!

by Dr. Sara Gilman, LMFT, PsyD “Sara met Colleen while fulfilling a lifetime dream of cycling in Italy. Inspired by the fun of the trip,…

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Preparing Your Body for Hiking in Peru

So you’ve decided to finally take that trip to Peru you’ve been dreaming about. You’ve chosen your travels dates, booked your flight and you…

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Bike Shorts 101

When I started cycling back in the prehistoric days, 1980’s to be exact, the choice was wool shorts with a leather chamois. Not bad,…

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Solar Eclipse – Monday August 21st

Unless you have been living under a rock, you have heard that there is a solar eclipse coming. The entire continent will experience a…

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San Juan Islands Cycling Retreat Recap

The San Juan Islands are magical. Each island has its own, unique feel. The views, people, vegetation, and wildlife all vary from island to…

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A Machu Picchu Adventure – Open the Heart and the Heart opens you!

written by Tracy Tague (www.livelifeturnedone.com) Who am I? I am a forty-four year old single female with a passion for travel and a LOVE…

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Welcome to the Green Mountain State of Vermont

by Colleen Cannon, I remember the first time I went to Stowe Vermont with Jacqueline (Women’s Quest staff and real live wonder woman) for…

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This Is The Polygiene Cycling Jersey Hard at Work!

  Polygiene® Odor Control Technology is seriously one of the BEST things ever invented for active women who like to travel light, go from…

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Top 5 ways to celebrate SUMMER!

1) Get outside NOW! People always think that Summer is going to last forever so they let the Summer pass them by. The first…

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Happy 1st day of Summer & Happy International Yoga Day

In my opinion EVERYTHING IS YOGA! I have been an athlete my whole life and therefor my hamstrings are super tight. When I go…

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Staying Safe in the Summer Sun + MyChelle Giveaway!

Summer is one of the most beautiful times of the year here in Colorado! With the sun shining almost every day, proper sun protection…

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Get Outside

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and…

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