October 21-26, 2012
Healdsburg, California
Cost: $1,795*

Ahhh, Sonoma County . . . home to world-class wineries, delectable cuisine, enchanting redwood forests, hot springs and the magnificence of the northern California coast. In this abundant setting, we’ll deepen our understanding of yoga principles and discover the joy of our bodies’ natural intelligence. Daily practices will include breathing and meditation techniques, dynamic, vinyasa-style flow classes, and restorative sessions, designed for all levels of yoga experience—from beginners to practiced yoginis.

We’ll supplement our practice with the bounty of indulgent pleasures that beautiful Sonoma Valley has to offer including hikes through impressive redwood forests and along secluded beaches, and scenic bike rides on quiet roads through vineyards, stopping for lunch and tastings at our favorite wineries and a day full of relaxation at the hot springs. This retreat is as much an adventure for your body as it is your soul, and both will be at their best during our six inspired days together. Join us on this well-deserved reward for your senses and we’ll send you home revitalized, with a new zest for life.

Whatto Expect at the Wine Country Cycling Adventure

You’ll wake up happy at Bishop’s Ranch, located on a sunny knoll nestled among the forests, farms, and vineyards of Sonoma County. Each day begins with gentle yoga and women’s specific Tibetan Qigong, designed to unfold the body and stoke the fires of vitality. After a healthy, hearty breakfast prepared at the ranch, we’ll either bike through the quiet farm roads of Sonoma to lunch (and tastings!) at a winery, or hike through redwood forests and return to the ranch for a revitalizing lunch. After lunch, we’ll leave plenty of free time to get a massage, bond with new friends, or take a stroll on the gorgeous trails surrounding the ranch. We’ll gather in the late afternoon for our main yoga practice, spending two hours cultivating our natural balance. We’ll also head into town for shopping. Dinner is served at the ranch, featuring fresh, seasonal produce, withvegetarian options as well as chicken, beef, and seafood. After dinner, it’s time to tap into our creative vision with lectures, demonstrations, and creative exercises, including our trademark Heart’s Desire process, designed to help you overcome obstacles and unleash the courage to live your dreams. The evening ends by 9:00 p.m., to ensure you’re refreshed the next morning.

Highlights

• Two bike ridesthrough idyllic country roads to lunch at wineries.
• Two wine tastings
• One magical hike in the majestic redwood forest.
• Two hours of daily yoga instruction, including meditation, relaxation, and breathing techniques.
• Spa Day at Indian Springs Spa in Calastoga including mud bath or massage and hot springs soaking.
• Three delicious, healthful meals per day using local seasonal ingredients (minus one lunch out to explore Calastoga).
• Boutique shopping in the quaint town of Healdsburg.
• Creative activities, lectures, discussions, and our Heart’s Desire process, designed to set your dreams in motion.
• Expert health, wellness, and training tips from the pros on staff.
• Massage available all day, everyday.
• Lots of laughter, friendship, and relaxation.

Note: airfare, transportation to and from Bishop’s Ranch, massage, one lunch out and bike rentals are NOT included in the cost. Single room space is limited and not guarenteed at an additional cost of $350.

Included in the Price:

• Six days, five nights lodging at Bishop’s Ranch (see FAQ for details on accommodations).
• Yoga instruction.
• Qigong instruction.
• Professional cycling instruction and guidance, for all ability levels.
• Calastoga Spa Day (mud bath or massage and hot spring soaking)
• Fresh, delicious meals and all snacks.
• Wine tasting and education.
• Women’s Quest journal and creative materials.
• Goodies from our sponsors.