Welcome to the Costa Rica Surf & Yoga Retreat

Quick Links: Travel Information | Payment Information | FAQ | Packing List | Staff

Costa Rica Surf & Yoga Retreat
Santa Teresa, Costa Rica
February 4-10, 2018
Cost: $2600

Hello and Welcome to Women’s Quest!

The waves and sun are beckoning in magical Santa Teresa, Costa Rica. You are bound for an adventure that will rejuvenate your Mind, Body and Spirit. This very special retreat includes white sandy beaches, an unspoiled rainforest, the lovely Pranamar villas right on the beach and the most amazing bunch of fun-loving fellow women. We will join together to explore and expand ourselves in a pressure-free, non-competitive environment. Each day we will enjoy yoga – stretching and breathing in the beauty of nature. Our surfing will include instruction and fun — playing like sea creatures in the magical waters. You will be supported and guided by our expert surf and yoga staff. Whether you have never surfed or you’re an accomplished surfer, this is the retreat for you. And of course there will be fabulous cuisine to nourish our bodies and inspirational talks to feed our spirit.

You will be enthralled and by the wonderful Pranamar hotel set beachside near a friendly village with stylish shops and restaurants , off-the-beaten track, on the west coast of Costa Rica. There will be time for long walks, massage, and enjoying friendship and good times.

Relax, recharge, rejuvenate – you will enjoy YOU like you were meant to – surrounded by beauty and happiness.

Get ready for an AWESOME week of fun and adventure. We look forward to seeing you in Costa Rica!

Please feel free to call or write if you have further questions.

With excitement and anticipation,
The Women’s Quest Staff

What to Expect at the Costa Rica Surf & Yoga Retreat

Awaken slowly to the sound of the ocean lapping the shore. Start the day conversing with new friends over a vibrant gourmet breakfast served with warm, tropical breezes. We will surf in the mornings from 9:30 to 12:30.  Before we take to the water, we’ll do our morning yoga practice and AWAKEN THE SENSES, gently stretching our arms, back, and shoulders. Around 4:00pm, we will do our afternoon yoga session designed to support our bodies’ surfing endeavors or relax on one of the many hammocks on the beach. Evenings are filled with friendship and laughter, whether we’re kicking back beachside, enjoying a bonfire, or taking dance lessons.


  •  4 Surf Lessons in the morning or afternoon depending on tide.
  • Photo CD to take home
  • Ground School and Paddle School
  • Awakening the Senses yoga most mornings     
  • Yoga in an inspiring ocean-view studio.
  • Qigong for relaxation and balancing
  • Delicious, fresh, organic meals showcasing local produce.
  • Beautiful rooms at the Pranamar Villas
  • Afternoon Adventure Trip with canopy zipline tour and waterfall
  • Inspiring lectures and talks, making prayer flags, boutique shopping in town, and bonfire one night
  • Immersion in nature – her rhythms, tides, and peacefulness.
  • Laughter, friendship, and relaxation.

Included in the Price:

  • 7 days, 6 nights at the luxurious Pranamar Villas in Playa Hermosa, Costa Rica (double occupancy, single available at extra cost)
  • 4 days surf instruction.
  • Canopy Zip line
  • All surf equipment, board, wax, and accessories.
  • Yoga, stretching, and meditation.
  • All amazing meals, except one dinner and one lunch
  • All yoga equipment including mats, blocks, and straps
  • Memories and friendship to last a lifetime

Also available at an additional cost: massage, horseback riding tour, ATV tours/rental