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	<title>Women&#039;s Quest</title>
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	<description>Women&#039;s Outdoor Adventure Vacations and Retreats.  Create a Healhty Lifestyle</description>
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		<title>What to Wear for a Triathlon</title>
		<link>http://womensquest.com/blog/2012/05/15/what-to-wear-for-a-triathlon/</link>
		<comments>http://womensquest.com/blog/2012/05/15/what-to-wear-for-a-triathlon/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:24:08 +0000</pubDate>
		<dc:creator>Womens Quest</dc:creator>
				<category><![CDATA[Training Tips for the Body]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://womensquest.com/blog/?p=412</guid>
		<description><![CDATA[By Colleen Cannon I recently was asked, “What do I wear for a triathlon?” That is a really good question. The truth is triathlon is great. You get the chance to eat three times as much and, if you want, &#8230; <a href="http://womensquest.com/blog/2012/05/15/what-to-wear-for-a-triathlon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>6 Tips for Trail Running</title>
		<link>http://womensquest.com/blog/2012/05/15/6-tips-for-trail-running/</link>
		<comments>http://womensquest.com/blog/2012/05/15/6-tips-for-trail-running/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:58:38 +0000</pubDate>
		<dc:creator>Womens Quest</dc:creator>
				<category><![CDATA[Training Tips for the Body]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://womensquest.com/blog/?p=409</guid>
		<description><![CDATA[By Colleen Cannon “Climb the mountains and get their good tidings.  Nature&#8217;s peace will flow into you as sunshine flows into trees.  The winds will blow their own freshness into you, and the storms their energy, while cares will drop &#8230; <a href="http://womensquest.com/blog/2012/05/15/6-tips-for-trail-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Running Mindfully</title>
		<link>http://womensquest.com/blog/2012/05/15/running-mindfully/</link>
		<comments>http://womensquest.com/blog/2012/05/15/running-mindfully/#comments</comments>
		<pubDate>Tue, 15 May 2012 14:42:11 +0000</pubDate>
		<dc:creator>Womens Quest</dc:creator>
				<category><![CDATA[Training Tips for the Body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://womensquest.com/blog/?p=405</guid>
		<description><![CDATA[Running is the practice of falling and catching yourself gracefully with every step. It is the center point where mind, body and spirit are united.  In order to develop your full potential as a runner and enrich the quality of &#8230; <a href="http://womensquest.com/blog/2012/05/15/running-mindfully/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thanks to Mothers</title>
		<link>http://womensquest.com/blog/2012/05/13/thanks-to-mothers/</link>
		<comments>http://womensquest.com/blog/2012/05/13/thanks-to-mothers/#comments</comments>
		<pubDate>Sun, 13 May 2012 05:00:30 +0000</pubDate>
		<dc:creator>Womens Quest</dc:creator>
				<category><![CDATA[Ambassadors]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mother]]></category>

		<guid isPermaLink="false">http://womensquest.com/blog/?p=396</guid>
		<description><![CDATA[God could not be everywhere and therefore he made mothers. ~Jewish Proverb It is time to give thanks and praises to all Moms everywhere. The gift of life is so precious, and it all started with Mom. On this day &#8230; <a href="http://womensquest.com/blog/2012/05/13/thanks-to-mothers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Spring Yoga Detox Series</title>
		<link>http://womensquest.com/blog/2012/05/08/spring-yoga-detox-series/</link>
		<comments>http://womensquest.com/blog/2012/05/08/spring-yoga-detox-series/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:37:17 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Training Tips for the Body]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://womensquest.com/blog/?p=384</guid>
		<description><![CDATA[by Gretchen Spiro It’s spring! In honor of the season, I’ve outlined 5 poses that you can incorporate into your routine (whether it’s a full yoga routine, or just a few yoga postures you do as a cool down after &#8230; <a href="http://womensquest.com/blog/2012/05/08/spring-yoga-detox-series/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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